EGO CrossFit – WOD

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Handstand Push-ups (Progression)

140717 (AMRAP – Reps)

8 min on, 4 min off x 2:
1. 7 C&J 60/40kg, 7 Box Jump Overs 60/45cm, rest/rotate 10sec
2. AMRAP DU:s, rest/rotate 10sec
3. AMRAP Row (cal), rest/rotate 10sec
4. AMRAP Pushups, rest/rotate 10sec