EGO CrossFit – WOD

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EMOMx10

Hang Power Clean (Odd: 5 reps)

Chest-To-Bar Pull-ups (Even: max reps)

Metcon

140716 (AMRAP – Rounds and Reps)

AMRAP 21min:
7 Power Cleans, 60/45kg
7 Lateral Burpees over bar
200m Run