Tisdag 140715

EGO CrossFit – WOD

View Public Whiteboard

A: Floor Press (@30X1, 3 sets x 6-8 reps, rest 2min)

B: Barbell Row (@30X1, 3 sets x 6-8 reps, rest 2min)

Metcon

140707 (Time)

Teams of 3
For time:
100 Calorie Row (at least 15 cals each)
100 Box Jump Overs 60/45cm
100 Thrusters 45/30kg
100 TTB
100 Thrusters
100 BJO
1600m run (all 3 together)


Publicerat

i

av

Etiketter: