Dag: 14 juli 2014
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Tisdag 140715
EGO CrossFit – WOD View Public Whiteboard A: Floor Press (@30X1, 3 sets x 6-8 reps, rest 2min) B: Barbell Row (@30X1, 3 sets x 6-8 reps, rest 2min) Metcon 140707 (Time) Teams of 3 For time: 100 Calorie Row (at least 15 cals each) 100 Box Jump Overs 60/45cm 100 Thrusters 45/30kg 100 TTB […]