Dag: 7 juli 2014

  • Tisdag 140708

    EGO CrossFit – WOD View Public Whiteboard EMOMx10 B1: Hang Power Clean (Odd: 5 reps) B2: Chest-To-Bar Pull-ups (Even: max reps) Metcon 140708 (AMRAP – Rounds and Reps) AMRAP 21min: 7 Power Cleans 60/45kg 7 Lateral Burpees over bar 14 Situps