Dag: 1 juli 2014
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Onsdag 140702
EGO CrossFit – WOD View Public Whiteboard Front Squat (@3111, 3-4 sets x 6-8 reps, rest 90sec) 140703 (AMRAP – Reps) 8 min on, 4 min off x 2: 1. 5 C&J 60/40kg, 5 Box Jump Overs 60/45cm, rest/rotate 10sec 2. AMRAP DU:s, rest/rotate 10sec 3. AMRAP Row (cal), rest/rotate 10sec 4. AMRAP Pushups, rest/rotate […]