Månad: juni 2014
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Lördag 140607
EGO CrossFit – WOD View Public Whiteboard Double-Morrison (Time) 2&2 for time: 100-80-60-40-20 reps: Wall balls 9/6kg Box jumps 60/45cm KBS 24/20kg
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Torsdag 140605
Hej hej! Inget pass med instruktör i boxen i morgon torsdag eller i morgon på nationaldagen! Träna gärna ihop ändå men på egen hand! P&K! /Helena
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Onsdag 140604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 90 sec ) A2: Ring Dips (@20X1 3 sets x max reps, rest 3 min) Metcon 140604 (Time) 3 RFT: 10 KTA 15 KBS (tyngre än du brukar) 20 BJSD (högre än du brukar) Rest 2min
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Tisdag 140603
EGO CrossFit – WOD View Public Whiteboard Gymnastics Metcon (No Measure) EMOM x 15 min: Min 1: 5 Bar Muscle Ups OR 7 MU Ring Rows Min 2: 8 Arch/Hollow Roll + V-Ups Across Floor (4 left/4 right) Min 3: 10 Arch/Hollow Med Ball Throws 9/6kg Metcon 140603 (Time) For time: 2 längder Bear crawl 25 […]
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Måndag 140602
EGO CrossFit – WOD View Public Whiteboard A: Power Clean (EMOMx6) EMOMx12 B1: Front Squat (Odd: 5 reps) B2: Strict Pushups (Even: max reps) Strict Pushups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 24/16kg 12 Pull-ups Time cap: 10min