Dag: 25 juni 2014
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Torsdag 140626
EGO CrossFit – WOD View Public Whiteboard A: Power Clean (EMOMx5) EMOMx10: B1: Front Squat (Odd: 5 reps) B2: Push-ups (Even: max reps) 140610 (Time) 3 Rounds for time: 10 Knees To Arms (kipping) 15 Kettlebell swings (med en utmanande vikt) 20 Box Jump Step Downs (på en utmanande höjd) Rest 2 min