EGO CrossFit – WOD

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Weightlifting

A1: Get-up Sit-up (@3111, 3 sets x 6-8 reps, rest 60 sec)

Get-up Sit-up with barbell, kettlebell or dumbbell

A2: Stiff legged Windmill (@3111, 3 sets x 6-8 reps/sida, rest 60 sec)

Stiff legged Windmill with Kettlebell or dumbbell

Metcon

140625 (Time)

5 Rounds for time:
Run 400m
8 Manmakers with Kettlebells or Dumbbells
rest 2 min