Dag: 24 juni 2014
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Onsdag 140625
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Get-up Sit-up (@3111, 3 sets x 6-8 reps, rest 60 sec) Get-up Sit-up with barbell, kettlebell or dumbbell A2: Stiff legged Windmill (@3111, 3 sets x 6-8 reps/sida, rest 60 sec) Stiff legged Windmill with Kettlebell or dumbbell Metcon 140625 (Time) 5 Rounds for time: Run […]