Torsdag 140619

EGO CrossFit – WOD

View Public Whiteboard

Metcon

140619 (AMRAP – Reps)

AMRAP 30min:
1.Partner A runs 400m
Partner B does AMRAP Hang Power Cleans + Jerks 60/45kg until A gets back.
Switch and repeat.
2.Partner A runs 400m
Partner B does AMRAP Back squats 60/45kg (from floor) until A returns.
Switch and repeat.
3.Partner A runs 400m
Partner B does AMRAP Double Unders
Switch and repeat.
4.Partner A runs 400m
Partner B does AMRAP Burpees
Switch and repeat.

Om ovan hinns med på kortare tid än 30 min så börjar paret om från början! AMRAP 30min.
Resultatet är antalet reps inom laget!


Publicerat

i

av

Etiketter: