Dag: 12 juni 2014
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Fredag 140613
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Single Arm Dumbell Press (@4021, 3 sets x 8-12 reps/arm, rest 2min ) B: Single arm dumbbell row (@4021, 3 sets x 8-12 reps/arm, rest 2min ) Metcon 140613 (AMRAP – Rounds and Reps) AMRAP 15min: 3/3 Turkish Get Up 5/5 Kettlebell Push press 7/7 Kettlebell […]