Daily Archives: 3 juni, 2014

Onsdag 140604

EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 90 sec )

A2: Ring Dips (@20X1 3 sets x max reps, rest 3 min)

Metcon

140604 (Time)

3 RFT:
10 KTA
15 KBS (tyngre än du brukar)
20 BJSD (högre än du brukar)
Rest 2min