Dag: 3 juni 2014
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Onsdag 140604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 90 sec ) A2: Ring Dips (@20X1 3 sets x max reps, rest 3 min) Metcon 140604 (Time) 3 RFT: 10 KTA 15 KBS (tyngre än du brukar) 20 BJSD (högre än du brukar) Rest 2min