Dag: 2 juni 2014

  • Tisdag 140603

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Metcon (No Measure) EMOM x 15 min: Min 1: 5 Bar Muscle Ups OR 7 MU Ring Rows Min 2: 8 Arch/Hollow Roll + V-Ups Across Floor (4 left/4 right) Min 3: 10 Arch/Hollow Med Ball Throws 9/6kg Metcon 140603 (Time) For time: 2 längder Bear crawl 25 […]