Dag: 1 juni 2014

  • Måndag 140602

    EGO CrossFit – WOD View Public Whiteboard A: Power Clean (EMOMx6) EMOMx12 B1: Front Squat (Odd: 5 reps) B2: Strict Pushups (Even: max reps) Strict Pushups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 24/16kg 12 Pull-ups Time cap: 10min