Onsdag 140528

EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (@4020, 3 sets x 8-12 reps @4020, 3 sets x 8-12 rep)

Gymnastics

A2: Strict pull-ups (@4121, 3 sets x max reps, rest 3-4min)

Metcon

140528 (4 Rounds for reps)

4 Rounds:
Min1: max row for cal
Min2: max rep TTB
Min3: max rep Box jump over 60/45cm
Min4: max rep Rope climb
Min5: max time front leaning rest


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