Dag: 27 maj 2014
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Onsdag 140528
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (@4020, 3 sets x 8-12 reps @4020, 3 sets x 8-12 rep) Gymnastics A2: Strict pull-ups (@4121, 3 sets x max reps, rest 3-4min) Metcon 140528 (4 Rounds for reps) 4 Rounds: Min1: max row for cal Min2: max rep TTB Min3: max rep […]