EGO CrossFit – WOD

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Weightlifting

A: Single Arm Dumbell Press (@4021, 3 sets x 8-12 reps/arm, rest 2min )

B: Single arm dumbbell row (@4021, 3 sets x 8-12 reps/arm, rest 2min )

Metcon

140527 (Time)

4 Rounds for time:
400m run
30 double-unders
10 strict pushups
Rest 2 min