EGO CrossFit – WOD
Weightlifting
A: Single Arm Dumbell Press (@4021, 3 sets x 8-12 reps/arm, rest 2min )
B: Single arm dumbbell row (@4021, 3 sets x 8-12 reps/arm, rest 2min )
Metcon
140527 (Time)
4 Rounds for time:
400m run
30 double-unders
10 strict pushups
Rest 2 min