Dag: 19 maj 2014
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Tisdag 140520
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (@4020, 3 sets x 8-12 reps @4020, 3 sets x 8-12 rep) Gymnastics A2: Strict pull-ups (@4121, 3 sets x max reps, rest 3-4min) Metcon EMOMx20: Min1: 10 cal row Min2: 10 TTB Min3: 10 Box jump over 60/45cm Min4: 2 Rope climb Min5: […]