Dag: 15 maj 2014
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Fredag 140516
EGO CrossFit – WOD View Public Whiteboard Deadlift (@5020, 3 sets x 8-12 reps, rest 2min) 140516 (4 Rounds for time) 4 RFT: 10 Thrusters 45/30kg Run 400m Rest 2 min
EGO CrossFit – WOD View Public Whiteboard Deadlift (@5020, 3 sets x 8-12 reps, rest 2min) 140516 (4 Rounds for time) 4 RFT: 10 Thrusters 45/30kg Run 400m Rest 2 min