Daily Archives: 15 maj, 2014

Fredag 140516

EGO CrossFit – WOD

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Deadlift (@5020, 3 sets x 8-12 reps, rest 2min)

140516 (4 Rounds for time)

4 RFT:
10 Thrusters 45/30kg
Run 400m
Rest 2 min