Dag: 28 april 2014
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Tisdag 140429
EGO CrossFit – WOD View Public Whiteboard Handstand Walk Metcon (Time) For time: 1000m row Then… 50 Pushups 50 Wall balls 9/6kg 50 Kettlebell swings 24/16kg Then… 100 Double unders
EGO CrossFit – WOD View Public Whiteboard Handstand Walk Metcon (Time) For time: 1000m row Then… 50 Pushups 50 Wall balls 9/6kg 50 Kettlebell swings 24/16kg Then… 100 Double unders