Dag: 16 april 2014
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Torsdag 140417
EGO CrossFit – WOD View Public Whiteboard Metcon 140417 (Time) For time: 300 Double unders Then 3 rounds of: 15 Bumper Thruster 20/10kg 4 längder Bumper Pinch Carry (Right hand) 20/10kg 15 Bumper Thruster 20/10kg 4 längder Bumper Pinch Carry (Left hand) 20/10kg