Dag: 14 april 2014
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Tisdag 140415
EGO CrossFit – WOD View Public Whiteboard Weightlifting 140415-1 (EMOMx10) EMOMx10: 1 Power Clean + 1 Squat Clean + 1 Front Squat Metcon Isabel (Time) For time: 30 Snatches 60/45kg Or: Grace (Time) For time: 30 Clean & Jerk 60/45kg