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EMOMx15: Min 1: Row 200m Min 2: 12 Pushups Min 3: 12 Box jumps 60/45cm
Rest 3 min
EMOMx15: Min 1: 10 Wall Balls 9/6kg Min 2: 10 KB Swings 24/16kg Min 3: 10 Burpees
EGO CrossFit