Dag: 11 april 2014
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Lördag 140412
EGO CrossFit – WOD View Public Whiteboard Metcon 140412 (No Measure) EMOMx15: Min 1: Row 200m Min 2: 12 Pushups Min 3: 12 Box jumps 60/45cm Rest 3 min EMOMx15: Min 1: 10 Wall Balls 9/6kg Min 2: 10 KB Swings 24/16kg Min 3: 10 Burpees