EGO CrossFit – WOD
Weightlifting
Back Squat (5×5)
Metcon
140410 (Time)
5 RFT:
10 Overhead squats 35/25kg
10 Toes to bar
5 burpee penalty every time you break any reps!
5 RFT:
10 Overhead squats 35/25kg
10 Toes to bar
5 burpee penalty every time you break any reps!