Dag: 8 april 2014
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Onsdag 140409
EGO CrossFit – WOD View Public Whiteboard Weightlifting 2 Front Squats + 1 Thruster (5 climbing sets) Öka vikten för varje set! Vila 1-2 min mellan. Metcon 140409 (AMRAP – Rounds and Reps) AMRAP 20 min: 3 Power clean 60/45kg 6 Pushups 12 Double-unders