Dag: 7 april 2014
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Tisdag 140408
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-Up practice ca 20-30 min Metcon 140408 (Time) 21-15-9 reps for time: Deadlift 100/70kg CTB Pull-ups Box jump overs 60/45cm
EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-Up practice ca 20-30 min Metcon 140408 (Time) 21-15-9 reps for time: Deadlift 100/70kg CTB Pull-ups Box jump overs 60/45cm