Månad: mars 2014
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Onsdag 140319
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OH Squats (5 sets) B: Power Snatch (5 sets x 3 reps) or B: Snatch (5 sets x 3 reps) Metcon A: AMRAP Thrusters (AMRAP – Reps) AMRAP 30 sec: Thrusters 45/30kg B: AMRAP Burpees (AMRAP – Reps) AMRAP 30 sec: […]
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Tisdag 140318
EGO CrossFit – WOD View Public Whiteboard Weightlifting Press-complex (Weight) 4 sets: 3 strict presses + 2 push presses + 2 jerks Metcon 140318 (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Unbroken Deadlift 100/70kg Toes to bar
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CFG Open 14.3
EGO CrossFit – CFG Open View Public Whiteboard CFG Open 14.3 (AMRAP – Reps) 8 minute AMRAP: 10 deadlifts, 61/43kg 15 box jumps, 60/50cm 15 deadlifts, 84/61kg 15 box jumps, 60/50cm 20 deadlifts, 102/70kg 15 box jumps, 60/50cm 25 deadlifts, 125/84kg 15 box jumps, 60/50cm 30 deadlifts, 143/93kg 15 box jumps, 60/50cm 35 deadlifts, 166/102kg […]
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Måndag 140317
Hej! Aktuellt vecka 12 & 13: – Vi fortsätter med Open måndagar mellan 18.15-20.15! Ordinarie måndagsWOD:en 17.30-18.15! … 45 min CF Metcon! – På lördag 29 mars arrangeras Spin of Hope runt om i landet till förmån för Barncancerfonden. Samla ihop ditt kompisgäng eller dina kollegor och boka en cykel! Anmälan kostar 1500 kr och sker […]
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Lördag 140314
EGO CrossFit – WOD View Public Whiteboard Metcon Lördag 140315 (Time) TeamWOD 2&2: 1 RFT: 60 KB swings 24/16kg 150 Double unders 2 RFT: 20 Wall balls 9/6kg 30 V-ups 3 RFT: 20 Pushups 20 Shuttle runs
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Fredag 140314
EGO CrossFit – WOD View Public Whiteboard Metcon 1 CFG Open 14.3 (AMRAP – Reps) 8 minute AMRAP: 10 deadlifts, 61/43kg 15 box jumps, 60/50cm 15 deadlifts, 84/61kg 15 box jumps, 60/50cm 20 deadlifts, 102/70kg 15 box jumps, 60/50cm 25 deadlifts, 125/84kg 15 box jumps, 60/50cm 30 deadlifts, 143/93kg 15 box jumps, 60/50cm 35 deadlifts, […]
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Torsdag 140313
EGO CrossFit – WOD View Public Whiteboard Weightlifting Press-complex (Weight) 4 sets: 3 strict presses + 2 push presses + 2 jerks Metcon 140313 (Time) For time: 10-9-8-7-6-5-4-3-2-1 reps of: Unbroken Squat Cleans 60/45kg Burpees over the bar
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Onsdag 140312
EGO CrossFit – WOD View Public Whiteboard Weightlifting Pause Back squats (5 sets x 2 reps) 3-4 sec pause in botten, explosivt upp! Gymnastics Strict pull-ups (3 sets x max reps) or Weighted pull-ups (3 sets x max reps) Metcon 140312 (AMRAP – Rounds and Reps) AMRAP 10 min: 10 Wall balls 9/6kg 30 Double […]
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Tisdag 140311
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OH Squats (5 sets) B: Power Snatch (5 sets x 3 reps) or B: Snatch (5 sets x 3 reps) Metcon 140311 (AMRAP – Reps) AMRAP 4 min: Clean & Jerk 60/45kg AMRAP 4 min: Concept 2 row (for calories) AMRAP […]
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CFG Open 14.2
EGO CrossFit – CFG Open View Public Whiteboard Metcon CFG Open 14.2 (AMRAP – Reps) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 45/30kg 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 45/30kg 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead […]