Dag: 26 mars 2014
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Torsdag 140327
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OH Squats (5 sets) B: Power Snatch (5 sets x 3 reps) or B: Snatch (5 sets x 3 reps) Metcon Diane (Time) 21-15-9 reps for time: Deadlift 100/70 kg Handstand push-ups