Dag: 19 mars 2014
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Torsdag 140320
EGO CrossFit – WOD View Public Whiteboard Weightlifting Pause Back squats (5 x 2 reps) 3-4 sec pause in botten, explosivt upp! Metcon 140320 (AMRAP – Reps) TeamWOD, 4 persons team AMRAP 30 min: 100 Broad jumps (alla 4 samtidigt) 100 cal Row 100 Box jumps 60/45cm (alla 4 samtidigt) 100 KB swings 24/16kg 100 […]