EGO CrossFit – WOD
Weightlifting
Press-complex (Weight)
4 sets:
3 strict presses +
2 push presses +
2 jerks
Metcon
140318 (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken Deadlift 100/70kg
Toes to bar
4 sets:
3 strict presses +
2 push presses +
2 jerks
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken Deadlift 100/70kg
Toes to bar