Dag: 17 mars 2014

  • Tisdag 140318

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Press-complex (Weight) 4 sets: 3 strict presses + 2 push presses + 2 jerks Metcon 140318 (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Unbroken Deadlift 100/70kg Toes to bar