EGO CrossFit – WOD

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Weightlifting

Press-complex (Weight)

4 sets:
3 strict presses +
2 push presses +
2 jerks

Metcon

140313 (Time)

For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken Squat Cleans 60/45kg
Burpees over the bar