EGO CrossFit – WOD
Weightlifting
Press-complex (Weight)
4 sets:
3 strict presses +
2 push presses +
2 jerks
Metcon
140313 (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken Squat Cleans 60/45kg
Burpees over the bar
4 sets:
3 strict presses +
2 push presses +
2 jerks
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Unbroken Squat Cleans 60/45kg
Burpees over the bar