Dag: 12 mars 2014

  • Torsdag 140313

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Press-complex (Weight) 4 sets: 3 strict presses + 2 push presses + 2 jerks Metcon 140313 (Time) For time: 10-9-8-7-6-5-4-3-2-1 reps of: Unbroken Squat Cleans 60/45kg Burpees over the bar