Dag: 11 mars 2014

  • Onsdag 140312

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Pause Back squats (5 sets x 2 reps) 3-4 sec pause in botten, explosivt upp! Gymnastics Strict pull-ups (3 sets x max reps) or Weighted pull-ups (3 sets x max reps) Metcon 140312 (AMRAP – Rounds and Reps) AMRAP 10 min: 10 Wall balls 9/6kg 30 Double […]