EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OH Squats (5 sets)
B: Power Snatch (5 sets x 3 reps)
or
B: Snatch (5 sets x 3 reps)
Metcon
140311 (AMRAP – Reps)
AMRAP 4 min:
Clean & Jerk 60/45kg
AMRAP 4 min:
Concept 2 row (for calories)
AMRAP 4 min:
Pull-ups
AMRAP 4 min:
Situps