Dag: 10 mars 2014

  • Tisdag 140311

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OH Squats (5 sets) B: Power Snatch (5 sets x 3 reps) or B: Snatch (5 sets x 3 reps) Metcon 140311 (AMRAP – Reps) AMRAP 4 min: Clean & Jerk 60/45kg AMRAP 4 min: Concept 2 row (for calories) AMRAP […]