Lördag 140308

EGO CrossFit – WOD

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Metcon

140308 (Time)

TeamWOD 2&2:
30 Medicineball shuttle runs 9/6kg
100 Pull-ups
20 Medicineball shuttle runs
200 Pushups
12 Medicineball shuttle runs
300 Situps
4 Medicineball shuttle runs
400 Air Squats


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