EGO CrossFit – WOD
Metcon
140308 (Time)
TeamWOD 2&2:
30 Medicineball shuttle runs 9/6kg
100 Pull-ups
20 Medicineball shuttle runs
200 Pushups
12 Medicineball shuttle runs
300 Situps
4 Medicineball shuttle runs
400 Air Squats
TeamWOD 2&2:
30 Medicineball shuttle runs 9/6kg
100 Pull-ups
20 Medicineball shuttle runs
200 Pushups
12 Medicineball shuttle runs
300 Situps
4 Medicineball shuttle runs
400 Air Squats