Dag: 7 mars 2014
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Lördag 140308
EGO CrossFit – WOD View Public Whiteboard Metcon 140308 (Time) TeamWOD 2&2: 30 Medicineball shuttle runs 9/6kg 100 Pull-ups 20 Medicineball shuttle runs 200 Pushups 12 Medicineball shuttle runs 300 Situps 4 Medicineball shuttle runs 400 Air Squats