Dag: 7 mars 2014

  • Lördag 140308

    EGO CrossFit – WOD View Public Whiteboard Metcon 140308 (Time) TeamWOD 2&2: 30 Medicineball shuttle runs 9/6kg 100 Pull-ups 20 Medicineball shuttle runs 200 Pushups 12 Medicineball shuttle runs 300 Situps 4 Medicineball shuttle runs 400 Air Squats