Dag: 4 mars 2014

  • Onsdag 140305

    EGO CrossFit – WOD View Public Whiteboard Weightlifting 140305-1 (Weight) 4 sets: 3 strict presses + 2 push presses + 2 jerks Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Time cap 12 min 140305 (AMRAP – Reps) AMRAP 7 min: Burpees