Dag: 3 mars 2014
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Tisdag 140304
EGO CrossFit – WOD View Public Whiteboard Weightlifting Pause Back squats (4 x 3 reps) 3-4 sec pause in botten, explosivt upp! Metcon 140304 (Time) 15-12-9-9-12-15: KB swings 32/24kg Box jumps 60/45cm TTB
EGO CrossFit – WOD View Public Whiteboard Weightlifting Pause Back squats (4 x 3 reps) 3-4 sec pause in botten, explosivt upp! Metcon 140304 (Time) 15-12-9-9-12-15: KB swings 32/24kg Box jumps 60/45cm TTB