Onsdag 140226

EGO CrossFit – WOD

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Skills

4 rounds (not for time):
6-8 Pistols per ben
3-4 TGU per arm, vila 60 sec

Metcon

140226 (Time)

For time:
50 Deadlift 100/60kg
50 Toes to bar
Broken up however you want!


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