Fredag 140221

EGO CrossFit – WOD

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Weightlifting

Deadlift (5@75%-3@85%-1@95%)

Metcon

140221 (AMRAP – Rounds and Reps)

AMRAP 15 min:
5 Power cleans 60/45kg
5 Front squats 60/45kg
25 Double unders


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