EGO CrossFit – WOD

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Weightlifting

Front Squat (5@75%-3@85%-1@95%)

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

AMRAP 18 min:
15 Box jumps
12 Shoulder to overhead 52,5/35kg
9 Toes to bar