Dag: 18 februari 2014
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Onsdag 140219
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (5@75%-3@85%-1@95%) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar AMRAP 18 min: 15 Box jumps 12 Shoulder to overhead 52,5/35kg 9 Toes to bar