Tisdag 140218

EGO CrossFit – WOD

View Public Whiteboard

Skills

140218-1 (No Measure)

EMOM x 12:
Odd min: 30 Double unders
Even min: 8 Toes to bar

Metcon

140218-2 (Time)

5 RFT:
10 Pull-ups
10 KB swings 24/16kg
20 OH Walking lunges 20/15kg


Publicerat

i

av

Etiketter: