Dag: 17 februari 2014
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Tisdag 140218
EGO CrossFit – WOD View Public Whiteboard Skills 140218-1 (No Measure) EMOM x 12: Odd min: 30 Double unders Even min: 8 Toes to bar Metcon 140218-2 (Time) 5 RFT: 10 Pull-ups 10 KB swings 24/16kg 20 OH Walking lunges 20/15kg