Dag: 11 februari 2014

  • Onsdag 140212

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Jerk (3@70%-3@80%-3@90%) or A: Split Jerk (3@70%-3@80%-3@90%) Metcon 140212 (Time) 6 RFT: 6 Ring dips 9 TTB 12 Burpees to target