EGO CrossFit – WOD
Weightlifting
Front Squat (3@70%-3@80%-3@90%)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
AMRAP 10 min:
5 Shoulder to overhead 52,5/35kg
10 Deadlift 52,5/35kg
15 Boxjumps 60/45cm